Yoga Alliance Certified 100 Hrs Yoga Teacher Training In Goa – Overview

We are aware that not everyone has the time or ability to commit to attending a 200 hour yoga teacher training. Students have the opportunity to become yoga instructors by finishing their programme in two halves as part of this well-planned and methodical Yoga alliance accredited 100 hours yoga teacher training in Goa. After you have finished the first 100 hours of training, the remainder of the programme can be finished within the next two years at any location of your choosing which is offered by our Yoga school in India.

This programme is ideal for people who are just beginning their yoga practise as well as those who have some experience but would like to gain a deeper understanding of the fundamentals of the yoga discipline. The 100-hour Yoga teacher training course in Goa is a particularly intriguing yoga package since it includes meditation, paranayama, and philosophy workshops in addition to applied anatomy lessons. These lessons will provide students the capacity to develop their own self-practice utilising the principles of yoga asana and meditation.

The Yoga Alliance standards are adhered to in a rigorous manner during the entirety of the 100-hour teacher training course, which runs for a total of 12 days and 11 nights.

AlakhYog Yoga Alliance Certified TTC Highlights

Techniques of Meditation:

The techniques of mantra chanting, chakra meditation, and sound healing are some of the topics that are taught in the one hundred hours of yoga teacher training that we offer.

Pranayama & Asanas:

This lesson goes over the specifics of practising traditional yoga poses while standing and while seated, as well as the more general aspects of practising backbends and twists while seated. Daily instruction will also be provided on a variety of pranayama (breathing) techniques.

Teaching methodology:

1) A discussion and presentation of many trainers as well as their individual approaches to teaching.
2) Variations on the theme of yoga.
3) Managing the relationships between the instructor and the students during a yoga class.
4) Accurately demonstrating yoga asanas, in addition to techniques and modifications tailored to the specific requirements of each students’ bodies and needs.
5) Providing precise yoga cues and the appropriate way to use them.
6) Keeping an eye on the students and being aware of any alignment issues.
7) Being able to make modifications in yoga and being skilled in the art of intelligent touch, in addition to being able to make intelligent verbal corrections.

Anatomy & Physiology:

In this part, we will discuss the definition of anatomy as well as its fundamental building blocks, the structure of the human body, and the method of dissecting the human body into its component parts or sections. After that, we investigate the holistic connections between everything by looking at how yoga asanas relate to different aspects of anatomy. By looking at it in this light, we may see the many advantages and the significance of understanding anatomy.

In particular, we will be focusing on the following:
1. The structure of the skeleton in its entirety as well as the names of the bones
2. Muscular contractions, including concentric and eccentric motions, in addition to isotonic and isometric ones

Yoga Philosophy:

This course will investigate the definition of the word “yoga,” provide an introduction to the six orthodox philosophical systems, the paths of yoga, as well as an introduction to raja yoga as well as Ashtanga yoga and its guiding principles, and conclude with an exploration of the benefits of yoga.

Yoga Course in Rishikesh

Why AlakhYog Yoga School:

The mission of the AlakhYog Yoga School is to deliver the highest quality 100-hour yoga teacher training in Goa by directing and assisting students in acquiring comprehensive understanding of physical yoga, breathing and healing techniques, meditation, Yoga Nidra, and yoga philosophies. The following is a list of the primary goals and objectives that will be covered in depth during our 100-hour yoga teacher training in Goa:

  1. The goal of our yoga teacher training course in Goa, which is 100 hours long, is to prepare students to enter the professional yoga arena so that they can become more physically, psychologically, and intellectually empowered through the practise of yoga.
  2. By the time a student has completed their 100-hour yoga teacher training in Goa, they will have developed the ability to comfortably practise yoga as well as meditation or pranayama for longer periods of time.
  3. Our institution is staffed with highly knowledgeable yoga instructors who are graduates of Vedic gurukuls and have extensive experience in the provision of advanced yoga instruction.
  4. We make it a point to teach our kids mantras and chants that will assist them in becoming more focused and able to concentrate on what they are doing.
  5. The students will also get the opportunity to rid themselves of any internal negativity that may be present during the training.

100 Hour Yoga Teacher Training in Rishikesh, India – Dates & Price

Starting from 600 EUR / 52750 INR | 12 Days | Rishikesh, India

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Month Period Course Fees Starts From Action
June 2023 3rd June – 14th June 600 EUR / 52750 INR Apply Now
July 2023 3rd July – 14th July 600 EUR / 52750 INR Apply Now
August 2023 3rd Aug. – 14th Aug. 600 EUR / 52750 INR Apply Now
September 2023 3rd Sep. – 14th Sep. 600 EUR / 52750 INR Apply Now
October 2023 3rd Oct. – 14th Oct. 600 EUR / 52750 INR Apply Now
December 2023 1st Dec. – 12nd Dec. 600 EUR / 52750 INR Apply Now
January 2024 3rd Jan. – 14th Jan. 600 EUR / 52750 INR Apply Now
February 2024 3rd Feb. – 14th Feb. 600 EUR / 52750 INR Apply Now
March 2024 3rd March – 14th March 600 EUR / 52750 INR Apply Now
April 2024 3rd April – 14th April 600 EUR / 52750 INR Apply Now
May 2024 3rd May – 14th May 600 EUR / 52750 INR Apply Now

100 Hour Yoga Teacher Training in Goa, India – Dates & Price

Starting from 650 EUR / 57146 INR | 10 Days | Goa, India

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Month Period Course Fees Starts From Action
May 2023 15th May – 24th May 650 EUR / 57146 INR Apply Now
August 2023 5th Aug. – 14th Aug. 650 EUR / 57146 INR Apply Now
September 2023 5th Sep. – 14th Sep. 650 EUR / 57146 INR Apply Now
October 2023 5th Oct. – 14th Oct. 650 EUR / 57146 INR Apply Now
November 2023 5th Nov. – 14th Nov. 650 EUR / 57146 INR Apply Now
November – December 2023 30th Nov. – 09th Dec. 650 EUR / 57146 INR Apply Now
December 2023 22nd Dec. – 31st Dec. 650 EUR / 57146 INR Apply Now
January 2024 12nd Jan. – 21st Jan. 650 EUR / 57146 INR Apply Now
February 2024 04th Feb. – 13th Feb. 650 EUR / 57146 INR Apply Now
March 2024 01st March – 10th March 650 EUR / 57146 INR Apply Now
March – April 2024 25th March – 03rd April 650 EUR / 57146 INR Apply Now
April 2024 20th April – 29th April 650 EUR / 57146 INR Apply Now


The AlakhYog School is a yoga institution that is renowned all over the world and is regarded as the most prestigious location in India for Yoga Teacher Training. Discovering the age-old skill of yoga and figuring out how to pass on this discipline to others is not only tremendously gratifying but also has the potential to bring your students’ life more harmony and motivation. However, it can be a difficult task to comprehend the science behind yoga and figure out how to make it more accessible to people. We provide training that is specifically geared toward individuals who are interested in becoming certified yoga instructors. These courses are guided by committed instructors who have a profound comprehension of the transition from student to teacher.

If you want to go deeper into your practise, take your training to the next level, or get your feet wet as a beginner with an introduction to the yogic way of life, this retreat is for you. Through participation in our Yoga Alliance certified 100 Hour Yoga Teacher Training in Goa, you will have the chance to follow your passion in the company of individuals who share your interests, in an atmosphere that is committed to your development.

100 Hour YTTC Course Inclusion

  • The tuition fee for Yoga Teacher Training Course
  • Accommodation: Private/shared room with attached private toilet
  • Three-time Vegetarian Sattvik Meals
  • A Reference Book for Yoga-asana
  • AlakhYog T-Shirts (Same can be worn on opening and closing ceremony)
  • One New Yoga Mat
  • Jal Neti Pot and Sutra Neti
  • Enema Box

100-Hour Yoga Training Daily Schedule

06:30 am 07:30 am Shatkarma And Kriyas
07:30 am 09:30 am Pranayama And Morning Asana Practice
09:30 am 10:30 am Naturopathy Treatment
10:30 am 11:30 am Breakfast
11:30 am 01:00 pm Yoga Philosophy or Anatomy Class
01:00 pm 03:00 pm Lunch and Rest
03:00 pm 04:00 pm Yoga Alignment
04:00 pm 04:30 pm Tea Break
04:00 pm 06:00 pm Evening Asana Practice
06:30 pm 07:30 pm Meditation /Yoga Nidra/ Self-Study
08:00 pm 09:00 pm Dinner

Please Note: The Confirmation Fee must be paid in advance and is non-refundable.

100 Hours Yoga Training Facilities

During this 100 Hour Yoga Teacher Training, the students will stay for 11 nights in Madhav Residency in Rishikesh, India. The two available accommodation options are private rooms with attached toilets and non-attached private toilets. The room includes facilities like air-conditioners(on request), geysers, free Wi-Fi, and many other facilities like power backup and washing machines that make the stay comfortable. The school also comprises an in-house spa with all the modern amenities.

Being one of the leading yoga schools in India, Alakhyog School aims to provide proper care, quality food, and learning facilities along with highly knowledgeable faculty. It chooses the organic way of living and we try to buy organic products to the best of our knowledge.

Some of the facilities include two indoor yoga halls, free internet and Wifi, laundry services, 24 hrs pure drinking water, reception, a dining area, a spa, and a travel desk.

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