100 Hrs Ashtanga Yoga Teacher Training In Goa – Overview

Asanas, or poses, from Hatha Yoga are coupled with a particular set of breathing techniques referred to as “Ujjayi Pranayama” to form the practise of Ashtanga Yoga. In order to generate a ‘flow of breath,’ this traditional yoga sequence blends synchronised breathing practises, known as vinyasa, with the practise of various positions, known as asana. This particular kind of yoga is known as Ashtanga Vinyasa Yoga.

Course Introduction

The curriculum for our 100-hour yoga teacher training in Goa incorporates both contemporary teaching methods and traditional yoga philosophies. You will be given an in-depth introduction to all areas of yoga as well as the lifestyle associated with yoga. You will begin by gaining an overview of the history and philosophy of yoga in order to develop the framework for comprehending the concept, nature, and goal of yoga. You can acquire the knowledge necessary to become an informed and capable yoga instructor by delving into the ancient writings and practises that were utilised during the early stages of the yoga tradition.

Students who are interested in obtaining a professional credential in the future but do not have the time to devote to training can take advantage of our 100-hour Ashtanga Yoga Teacher Training in Goa.

Yoga Course in Rishikesh

Eligibility For 100 Hour Ashtanga Yoga Teacher Training In Goa

Everyone who has a genuine interest in developing their knowledge and skills through the practise of yoga is welcome here.

Through participating in this course, you will have the chance to take pleasure in life while simultaneously expanding your knowledge of the ageless practise of yoga, developing stronger comfort and wellbeing, and making new friends.

This course will more than satisfy your needs in any of the following areas: whether you want to teach yoga professionally, if you want to improve your personal practise, or even if you just want to understand more about the philosophy and history of yoga.

Highlights Of 100 Hour Ashtanga YTTC In Goa

In accordance with the guidelines provided by the Yoga Alliance for Registered Yoga Teachers, we adhere to a rigorous curriculum, and its instructional modules encompass a wide variety of distinct components.

Aspirants receive training in the fundamentals of a fundamental approach, which prepares them to teach others and makes them well-equipped to do so. Students are instructed in the techniques of mantra recitation, kriya and pranayama practise, as well as meditation.

Students have the opportunity to deepen their comprehension of the asanas’ in-depth physiological practises, allowing them to better use this knowledge in their daily lives.

Teaching the principles on the specific set of behaviours that are expected of a trainer as well as the characteristics of an ideal trainer.

Skills Necessary for Business: A Trainer needs to be proficient in the art of developing a business approach, and we supply the fundamental instruction necessary for doing so.

In addition to demonstrating that they have mastered the general concepts of Ashtanga Vinyasa yoga through extensive teaching and practise, students are also instructed in an extreme approach that differentiates them from an intermediate yoga learner.

100 Hour Yoga Teacher Training in Rishikesh, India – Dates & Price

Starting from 600 EUR / 52750 INR | 12 Days | Rishikesh, India

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Month Period Course Fees Action
June 2023 3rd June – 14th June 600 EUR / 52750 INR Apply Now
July 2023 3rd July – 14th July 600 EUR / 52750 INR Apply Now
August 2023 3rd Aug. – 14th Aug. 600 EUR / 52750 INR Apply Now
September 2023 3rd Sep. – 14th Sep. 600 EUR / 52750 INR Apply Now
October 2023 3rd Oct. – 14th Oct. 600 EUR / 52750 INR Apply Now
November 2023 3rd Nov. – 14th Nov. 600 EUR / 52750 INR Apply Now
December 2023 1st Dec. – 12nd Dec. 600 EUR / 52750 INR Apply Now
January 2024 3rd Jan. – 14th Jan. 600 EUR / 52750 INR Apply Now
February 2024 3rd Feb. – 14th Feb. 600 EUR / 52750 INR Apply Now
March 2024 3rd March – 14th March 600 EUR / 52750 INR Apply Now
April 2024 3rd April – 14th April 600 EUR / 52750 INR Apply Now
May 2024 3rd May – 14th May 600 EUR / 52750 INR Apply Now

100 Hour Yoga Teacher Training in Goa, India – Dates & Price

Starting from 650 EUR / 57146 INR | 10 Days | Goa, India

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Month Period Course Fees Starts From Action
May 2023 15th May – 24th May 650 EUR / 57146 INR Apply Now
August 2023 5th Aug. – 14th Aug. 650 EUR / 57146 INR Apply Now
September 2023 5th Sept. – 14th Sep. 650 EUR / 57146 INR Apply Now
October 2023 5th Oct. – 14th Oct. 650 EUR / 57146 INR Apply Now
November 2023 5th Nov. – 14th Nov. 650 EUR / 57146 INR Apply Now
November – December 2023 30th Nov. – 09th Dec. 650 EUR / 57146 INR Apply Now
December 2023 22nd Dec. – 31st Dec. 650 EUR / 57146 INR Apply Now
January 2024 12nd Jan. – 21st Jan. 650 EUR / 57146 INR Apply Now
February 2024 04th Feb. – 13th Feb. 650 EUR / 57146 INR Apply Now
March 2024 01st March – 10th March 650 EUR / 57146 INR Apply Now
March – April 2024 25th March – 03rd April 650 EUR / 57146 INR Apply Now
April 2024 20th April – 29th April 650 EUR / 57146 INR Apply Now

Other Benefits Of 100 Hour YTTC In Goa

After this 100 hour YTTC students can further join our 200 YTTC in Goa. The curriculum for our 200-hour yoga teacher training course draws from both contemporary and traditional methods of instruction. You will receive in-depth instruction covering all facets of yoga as well as the yogic way of life as part of this course. You will begin by building the foundation of your grasp of the concept, nature, and goal of yoga by gaining familiarity with its history and philosophy. You will acquire the knowledge necessary to become an educated and competent yoga instructor if you spend some time investigating the old books and lessons that were taught during the early eras of yoga.

Why AlakhYog?

Our Yoga School in India gives you the opportunity to go deeper into your yoga practise than you ever thought possible. Our institution, which is located in Goa, provides a natural haven for individuals who are looking for an adventure as well as an atmosphere in which to grow in body, mind, and soul. Our Yoga Teacher Training in Goa, India, is considered to be among the very best in the world. The AlakhYog Yoga School is a well-known yoga institution that focuses on teaching students the classic Ashtanga method of the yoga practise. Our school has devoted itself over the course of many years to sharing and disseminating the information that comes from this wonderful lineage in the hopes that it will continue to inspire and advance yoga practitioners all around the world.

Our mission is to provide our students with a genuine experience of Ashtanga yoga, and via the many training programmes and courses we provide, we hope to mould them into certified yoga teachers who are also well-versed in the practise and enthusiastic about sharing it with others. Those who come to our Yoga School in India to practise and study Ashtanga are given the opportunity to participate in our extensive training courses, which are led by yoga gurus who have a great deal of experience and are extremely dedicated to their craft. Their goal is to instil the genuine qualities of a yogi in those who attend. We think that teaching the Ashtanga yoga method in a way that creates harmony between the students’ physical selves, their mental states, and their spiritual selves is the best approach to help them cultivate more joy, consistency, and tranquilly in their own lives, and it is our mission to do so.

100 Hour YTTC Course Inclusion

  • The tuition fee for Yoga Teacher Training Course
  • Accommodation: Private/shared room with attached private toilet
  • Three-time Vegetarian Sattvik Meals
  • A Reference Book for Yoga-asana
  • AlakhYog T-Shirts (Same can be worn on opening and closing ceremony)
  • One New Yoga Mat
  • Jal Neti Pot and Sutra Neti
  • Enema Box

100-Hour Yoga Training Daily Schedule

06:30 am 07:30 am Shatkarma And Kriyas
07:30 am 09:30 am Pranayama And Morning Asana Practice
09:30 am 10:30 am Naturopathy Treatment
10:30 am 11:30 am Breakfast
11:30 am 01:00 pm Yoga Philosophy or Anatomy Class
01:00 pm 03:00 pm Lunch and Rest
03:00 pm 04:00 pm Yoga Alignment
04:00 pm 04:30 pm Tea Break
04:00 pm 06:00 pm Evening Asana Practice
06:30 pm 07:30 pm Meditation /Yoga Nidra/ Self-Study
08:00 pm 09:00 pm Dinner

Please Note: The Confirmation Fee must be paid in advance and is non-refundable.


The primary objective of this 100 Hour Ashtanga yoga teacher training course is to encourage yoga students to develop the capacity for understanding and applying the fundamental Ashtanga Vinyasa yoga form. This will be accomplished with the assistance of correct alignment and the numerous postures that are utilised in Iyengar yoga asanas. Initiating yoga students into the arena of severe yoga instruction and developing a superior awareness and appreciation of one’s own body system is one of the fundamental features of this training. After completing this Yttc you can further move to 200 or 300 hour yoga YTTC programs.

100 Hours Yoga Training Facilities

During this 100 Hour Yoga Teacher Training, the students will stay for 11 nights in Madhav Residency in Rishikesh, India. The two available accommodation options are private rooms with attached toilets and non-attached private toilets. The room includes facilities like air-conditioners(on request), geysers, free Wi-Fi, and many other facilities like power backup and washing machines that make the stay comfortable. The school also comprises an in-house spa with all the modern amenities.

Being one of the leading yoga schools in India, Alakhyog School aims to provide proper care, quality food, and learning facilities along with highly knowledgeable faculty. It chooses the organic way of living and we try to buy organic products to the best of our knowledge.

Some of the facilities include two indoor yoga halls, free internet and Wi-Fi, laundry services, 24 hrs pure drinking water, reception, a dining area, a spa, and a travel desk.

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