100 Hour Yoga Teacher Training Course

100 Hour Yoga Teacher Training in Rishikesh India – Overview

The 100 hour yoga teacher training is best suited for those who have a busy schedule and this course allows them to complete their training in two phases.

The first phase is “Yoga Learning” in which the students will focus on learning the gradation of Yoga Practices. In this phase, you will be taught about the in-depth training of Yoga anatomy, alignment, and hands-on adjustment techniques. The course will also include a special session on Detoxification, Pranayama, Kriyas, meditation, Yoga Nidra, etc.

The second phase will be about “Yoga Teaching” and is about fulfilling your dream of becoming a certified and accomplished yoga teacher and deepening your Yoga skills to a higher level. There will be multiple practice sessions to polish your teaching skills and we ensure that at the end of the training, one is able to lead a yoga class independently and confidently. At the successful completion of these phases, you will be receiving a 100 Hour YTTC certificate, which allows you to be certified with the Yoga Alliance as a Registered Yoga Teacher.

The curriculum of the training will be the same as the curriculum of 200 Hour Yoga Teacher Training.

Course Highlights

• Daily yoga and Alignment workshops
• Yoga Anatomy or Philosophy classes
• Meditation and Detox sessions
• Textbooks, manuals, and other printed course materials
• Daily Shatkarma and Kriyas Classes
• 3-time Vegetarian or Vegan Meals along with Tea
• 12 Days & 11 Nights accommodation
• Airport transfers

100 Hour Yoga Teacher Training in Rishikesh, India – Dates & Price Starting from 600 EUR / 52750 INR | 12 Days | Rishikesh, India Apply Now

100 Hour Yoga Teacher Training in Goa, India – Dates & Price Starting from 650 EUR / 57146 INR | 10 Days | Goa, India Apply Now

100 Hour YTTC Course Inclusion

• The tuition fee for Yoga Teacher Training Course
• Accommodation: Private/shared room with attached private toilet
• Three-time Vegetarian Sattvik Meals
• A Reference Book for Yoga-asana
• AlakhYog T-Shirts (Same can be worn on opening and closing ceremony)
• One New Yoga Mat
• Jal Neti Pot and Sutra Neti
• Enema Box

100-Hour Yoga Training Daily Schedule

06:30 am	07:30 am	Shatkarma And Kriyas
07:30 am	09:30 am	Pranayama And Morning Asana Practice
09:30 am	10:30 am	Naturopathy Treatment
10:30 am	11:30 am	Breakfast
11:30 am	01:00 pm	Yoga Philosophy or Anatomy Class
01:00 pm	03:00 pm	Lunch and Rest
03:00 pm	04:00 pm	Yoga Alignment
04:00 pm	04:30 pm	Tea Break
04:00 pm	06:00 pm	Evening Asana Practice
06:30 pm	07:30 pm	Meditation /Yoga Nidra/ Self-Study
08:00 pm	09:00 pm	Dinner

Please Note:
The Confirmation Fee must be paid in advance and is non-refundable.

100 Hours Yoga Training Facilities

During this 100 Hour Yoga Teacher Training, the students will stay for 11 nights in Madhav Residency in Rishikesh, India. The two available accommodation options are private rooms with attached toilets and non-attached private toilets. The room includes facilities like air-conditioners(on request), geysers, free Wi-Fi, and many other facilities like power backup and washing machines that make the stay comfortable. The school also comprises an in-house spa with all the modern amenities.

Being one of the leading yoga schools in India, Alakhyog School aims to provide proper care, quality food, and learning facilities along with highly knowledgeable faculty. It chooses the organic way of living and we try to buy organic products to the best of our knowledge.

Some of the facilities include two indoor yoga halls, free internet and Wi-Fi, laundry services, 24 hrs pure drinking water, reception, a dining area, a spa, and a travel desk.