100 Hrs Hatha Yoga Teacher Training In Goa – Overview

If becoming a certified yoga teacher is one of your lifelong goals, then our 100 hours hatha yoga teacher training in Goa is the perfect resort for you. Here, you will learn everything you need to know to launch a successful and satisfying career in the field. This course will provide you with the greatest possible foundation upon which to launch a successful career as a certified yoga teacher in any area of the world. It also prepares you to move on to higher grade yoga teacher’s training courses such as the 200 hours yoga teacher training in Goa or the 300 hours yttc that are aimed for the masters of the art of yoga.

Although our 100 hours hatha Yoga teacher training in Goa is designed primarily for novices who have the long-term goal of becoming yoga teachers, the course covers everything you need to know to become at the very least an associate yoga teacher. The training lasts for a total of one hundred hours. Our certification is recognized all over the world, so if you have it, you won’t have any trouble finding work as a yoga instructor anywhere in the world.

Practices of Hatha Yoga

One of the primary goals of Hatha yoga is to deepen concentration, also known as Dharana. This is done in order to improve meditation and bring more energy and health to the body and mind by opening the nadis, which are channels through which Kundalini energy flows. According to Indian tradition, this is one of the primary objectives of Hatha yoga. According to the tradition of India, the practice of Hatha yoga helps to open up nadis, which in turn promotes spiritual development and comprehension.

People who are new to yoga should begin their practice with this 100 Hours Hatha yoga teacher training in Goa because of its leisurely pace and gentle nature. Hatha yoga is an excellent starter to begin practising yoga. A leisurely speed makes it easier for beginners to move appropriately with the breath in accordance with the Hatha principles, which are the foundation of yoga. Combining movements with breathing control, also known as pranayama, is one of the more difficult components of a yoga practice. Hatha yoga requires its practitioners to maintain each pose for a number of breaths.

The performance of standing poses, forward bends, sitting poses, hip openers, inversions, sitting twists, hand balancing, backbends, and restorative yoga, as well as their study. The practice of asana improves one’s physical health by massaging, stretching, and purifying the internal organs, as well as by promoting the flow of energy throughout the entire body.

Yoga Course in Rishikesh

Why Alakhyog Yoga School?

The most well-known and well-respected yoga school in Goa is Alakhyog. Our mission is to work toward making the world a more peaceful place. In order to accomplish this, we instruct students in a wide variety of yogic practices, as well as art, culture, and spirituality. Pranayama, mudras, Bandhas, anatomy, and philosophy are also covered during the 100-hour yoga teacher training course that is offered in Goa. During this programme, you will study and practise many postures with an emphasis on safety, perfect alignment, and the benefits and precautions associated with each pose.

During the course of this 100-hour yoga teacher training in India, learners will get an understanding of how to modify a class sequence to accommodate participants of varying skill levels. The participants will gain an understanding of both the theoretical and practical components of yoga.

  • Yoga Asanas
  • Pranayama and meditation
  • The fundamentals of philosophy, anatomy, and alignment
  • Classes on sound healing and energy healing are offered.
  • Ayurveda, naturopathy, massage, and acupuncture are some of the treatments that are offered on this tour, as
  • well as a tour of the ashram’s herb and acupuncture gardens.
  • Instruction in various Vedic approaches
  • Classroom management
  • Reaching enlightenment
  • Karma yoga

Here at our Yoga School in Goa, the Yoga Teachers (and the rest of our staff) are incredibly dedicated to their work and care deeply about each and every one of our students. They have an open mind, are happy to answer questions and inquiries of any kind, and are willing to share their own personal experiences of how yoga has changed their life in order to motivate and encourage you on your own path. You don’t need to look any farther; simply get in contact with us today if you’re serious about beginning a yoga career or expanding your current yoga practise, as well as your knowledge and comprehension of yoga.

100 Hour Yoga Teacher Training in Rishikesh, India – Dates & Price

Starting from 600 EUR | 12 Days | Rishikesh, India

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Month Period Course Fees Action
October 2022 3rd October – 14th October Starts From 600 EUR Apply Now
November 2022 3rd November – 14th November Starts From 600 EUR Apply Now
December 2022 3rd December – 14th December Starts From 600 EUR Apply Now
January 2023 3rd January – 14th January Starts From 600 EUR Apply Now
February 2023 3rd February – 14th February Starts From 600 EUR Apply Now
March 2023 3rd March – 14th March Starts From 600 EUR Apply Now
April 2023 3rd April – 14th April Starts From 600 EUR Apply Now
May 2023 3rd May – 14th May Starts From 600 EUR Apply Now
June 2023 3rd June – 14th June Starts From 600 EUR Apply Now
July 2023 3rd July – 14th July Starts From 600 EUR Apply Now
August 2023 3rd August – 14th August Starts From 600 EUR Apply Now
September 2023 3rd September – 14th September Starts From 600 EUR Apply Now

Compatible With The RYT-200 Certification As Well As The Yoga Alliance

The Yoga Alliance is an international organisation that provides support for yoga schools located all over the world. It offers help to anyone who is learning yoga as well as those who are teaching it. More than 250,000 yoga instructors and yoga schools that are in compliance with internationally acknowledged training standards are listed in the directory maintained by Yoga Alliance.

The Yoga Alliance has acknowledged Alakhyog Yoga School as a legitimate yoga school. A completion certification is awarded by RYS to every yoga instructor who has successfully completed a certain level of yoga teacher training, such as a 200-hour yoga teacher training course in Goa, a 300-hour yoga teacher training course, or a 500-hour yoga teacher training course. They achieve the level of expertise necessary to register with the Yoga Alliance as yoga instructors and receive either the RYT-200 or RYT-500 certification.

The RYT 200 certification provides you with an international identification that demonstrates your training, experience, and knowledge. Because they are aware that your level of knowledge and training meets the requirements set forth by the Alliance, people have confidence in employing you.

100 Hour YTTC Course Inclusion

  • The tuition fee for Yoga Teacher Training Course
  • Accommodation: Private/shared room with attached private toilet
  • Three-time Vegetarian Sattvik Meals
  • A Reference Book for Yoga-asana
  • AlakhYog T-Shirts (Same can be worn on opening and closing ceremony)
  • One New Yoga Mat
  • Jal Neti Pot and Sutra Neti
  • Enema Box

100-Hour Yoga Training Daily Schedule

06:30 am 07:30 am Shatkarma And Kriyas
07:30 am 09:30 am Pranayama And Morning Asana Practice
09:30 am 10:30 am Naturopathy Treatment
10:30 am 11:30 am Breakfast
11:30 am 01:00 pm Yoga Philosophy or Anatomy Class
01:00 pm 03:00 pm Lunch and Rest
03:00 pm 04:00 pm Yoga Alignment
04:00 pm 04:30 pm Tea Break
04:00 pm 06:00 pm Evening Asana Practice
06:30 pm 07:30 pm Meditation /Yoga Nidra/ Self-Study
08:00 pm 09:00 pm Dinner

Please Note: The Confirmation Fee must be paid in advance and is non-refundable.

100 Hours Yoga Training Facilities

During this 100 Hour Yoga Teacher Training, the students will stay for 11 nights in Madhav Residency in Rishikesh, India. The two available accommodation options are private rooms with attached toilets and non-attached private toilets. The room includes facilities like air-conditioners(on request), geysers, free Wi-Fi, and many other facilities like power backup and washing machines that make the stay comfortable. The school also comprises an in-house spa with all the modern amenities.

Being one of the leading yoga schools in India, Alakhyog School aims to provide proper care, quality food, and learning facilities along with highly knowledgeable faculty. It chooses the organic way of living and we try to buy organic products to the best of our knowledge.

Some of the facilities include two indoor yoga halls, free internet and Wi-Fi, laundry services, 24 hrs pure drinking water, reception, a dining area, a spa, and a travel desk.

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