200 Hour Yoga Teacher Training in Rishikesh, India
A Teacher Training center with a vast set of yoga practices, which can help one, hone their skills or can even take it further as a career opportunity. It invites you to a world where Yoga is not just about trying to accomplish difficult asanas but finding a world within. These 200 hour Teacher Training in Rishikesh will enable you to touch a deeper sense of self.
With its customary practices like hatha, ashtanga and Pranayama practices entwined with the knowledge, benefits and philosophy of yoga it’ll finally be the answer to many who were looking for a way to make Yoga their journey to a certified career path. You will be able to help others in ways that you never thought was possible and find a solution to their distress.
One of the foremost elements of any school is its Teachers. Apart from the vast knowledge, these people have been training here for years, practicing, and living a life of a Yogi. They have dedicated a significant part of their lives to the yogic path. So to be taught by these experienced yogis is an advertisement of its authenticity itself. And what better place than a Yoga school in Rishikesh which is situated in the foothill of Himalayas and called the yoga capital of the world.
An Ideal Day
These 200 hours Yoga Teacher Training have been designed with an intention to prepare you as one of our own. It starts with Kriyas, Asanas and Pranayama followed by Naturopathy treatment, classes on philosophy and anatomy of Yoga, intervals where you experience a satvik lifestyle and ending it with some Meditation/Yog Nidra or self study.
What all does this course offer?
It’s a 24 days program, where it focuses on different aspects and branches of yoga.
Hatha Yoga – As mentioned above we need to find ways to channel the vital energies in our body. The different asanas that you learn and practice here teaches you ways to preserve that energy.
Ashtanga Yoga – A series of movements along with the focus on breath, helps you strengthen your muscle, calms you down and take care of your entire well being.
Pranayama Practice – The morning practices of inhale and exhale of breath, forming rhythmic patterns, also called the process of breath regulation, is one of the most essential practices in finding mental wellness. The true magic of pranayama practices, can fight some really long term illnesses if and when paired with some asanas .
Emotional Detox Retreats – And when we have found ways to channel our energy and regulate our breathing, it’s time for catharsis. A healing process which helps you, let go of unwanted baggages in life. As the word itself suggests, sometimes it’s important for you to take a step back and review things on your own. Deducing yourself from your familiar environment and creating a space to introspect and learn. It helps you release emotions that you’ve been holding back, which in a way holds back a large part of your life without you even knowing it sometimes.
Naturopathy – Imagine when you start understanding your body to an extent that you immediately find out, ‘what’ or ‘where’ is the area of concern. The yoga asanas combined with regular meditation helps you to understand your alignment so well, that you can actually find ways to heal it on your own. Back in the days we only used some traditional or home remedies to treat ourselves. Today we call it ‘Naturopathy’ which combines modern treatments along with traditional methods. A thorough study where it focuses on the body’s capacity to heal, by emphasizing on your diet, exercise and stress management.
Food – Diet and the satvik lifestyle have been given importance above for a reason. As we all know food plays an imperative role in anyone’s life. Here you get to experience meals that are just right for the body. They digest easily, help you in your sleep patterns, and also help you to efficiently function and concentrate better.
Anatomy -A detailed knowledge of the functions of the body, the muscles engaging during different asanas, the physical alignment and the benefits are explained in the anatomy of yoga. Integrating this knowledge can prevent you from injuries while doing asanas and facilitate the healing process.
Philosophy and Meditation – I cannot emphasize enough, how our mind, body and spirit are connected. A whole experience where a total awareness and the transcendence of the mind to realize ones “true self” or higher self, is explained.
These 24 days you get to live an ashram life, with people who share similar interests. So you get to bond and enjoy a span of time where you not only grow in terms of knowledge but it’s a journey which enriches your soul too. You grow as a being. A new meaning is given to your entire existence.
What else is included?
Accommodation – a private or a shared room along with an attached private toilet.
- 3 time vegetarian satvik meals
- A reference book for Yoga Asana
- Jal neti pot and Sutra neti
- Enema Box
Apart from the 200 Hour Yoga Teacher Training in Rishikesh, we also have 100 hour yoga Teacher Training in Rishikesh which is designed to benefit those who want to go for a shorter duration.
By the end of these sessions one can feel completely ready and prepared, to become effective teachers with a holistic and authentic knowledge of yoga.
Our training program is approved by Yoga Alliance USA. It’s a proper certification program after which you are a certified instructor and can teach anywhere in the world.
Who all can apply?
Anyone willing to learn, to carve a career path or just enhance their total well being, can apply.
Upcoming Dates – 200 Hour Yoga Teacher Training Course in Rishikesh, India
Starting from 1100 EUR / 97,982.60 INR | 24 Days | India
|Month||Period||Course Fees Starts From||Action|
|April 2023||3rd April – 26th April||1100 EUR / 97,982.60 INR||Apply Now|
|May 2023||3rd May – 26th May||1100 EUR / 97,982.60 INR||Apply Now|
|June 2023||3rd June – 26th June||1100 EUR / 97,982.60 INR||Apply Now|
|July 2023||3rd July – 26th July||1100 EUR / 97,982.60 INR||Apply Now|
|August 2023||3rd Aug. – 26th Aug.||1100 EUR / 97,982.60 INR||Apply Now|
|September 2023||3rd Sep. – 26th Sep.||1100 EUR / 97,982.60 INR||Apply Now|
|October 2023||3rd Oct. – 26th Oct.||1100 EUR / 97,982.60 INR||Apply Now|
|November 2023||3rd Nov. – 26th Nov.||1100 EUR / 97,982.60 INR||Apply Now|
|December 2023||1st Dec. – 24th Dec.||1100 EUR / 97,982.60 INR||Apply Now|
|January 2024||3rd Jan. – 26th Jan.||1100 EUR / 97,982.60 INR||Apply Now|
|February 2024||3rd Feb. – 26th Feb.||1100 EUR / 97,982.60 INR||Apply Now|
|March 2024||3rd March – 26th March||1100 EUR / 97,982.60 INR||Apply Now|
|April 2024||3rd April – 26th April||1100 EUR / 97,982.60 INR||Apply Now|
200 Hour Yoga Teacher Training Daily Program
|6:30 am||7:30 am||Shatkarma And Kriyas|
|7:30 am||9:30 am||Pranayama And Morning Asana Practice|
|9:30 am||10:30 am||Naturopathy Treatment|
|10:30 am||11:30 am||Breakfast|
|11:30 am||01:00 pm||Yoga Philosophy or Anatomy Class|
|01:00 pm||03:00 pm||Lunch and Rest|
|03:00 pm||04:00 pm||Yoga Alignment|
|04:00 pm||04:30 pm||Tea Break|
|04:00 pm||06:00 pm||Evening Asana Practice|
|06:30 pm||07:30 pm||Meditation /Yoga Nidra/ Self-Study|
|08:00 pm||09:00 pm||Dinner|
Remember to act during your educator instructional class. Be delicate, be aware of your current circumstance and of every one of your associates, and attempt to consistently be careful however minding during your excursion. Remind that your conduct perceptions will be considered in your Yoga Teacher Training certificate.
Kindly note that the food we give to you during our yoga teacher training is vegan and in view of the sattvic diet extends your experience much more.
The Confirmation Fee should be paid ahead of time and is non-refundable.
Our Location in Rishikesh
At Rishikesh, the school is situated at Madhav Residency, where the educator instructional class is coordinated lasting through the year. Away from the hustle and bustle of Rishikesh center, both the campuses of the school are in a very quiet and peaceful location, which provides a perfect surrounding to be with oneself.
We welcome you to a one in a lifetime experience. So what are you waiting for? Register now and get ready to transform your life completely.
Frequently Asked Questions:-
What is the main objective of this 200 hrs teacher training?
With its customary practices, knowledge and benefits of yoga, it’ll finally help many, who were looking for a way to make Yoga their journey to a certified career path.
What Kind of Yoga practices can be expected here?
Apart from, Hatha Yoga, Ashtanga yoga, and Pranayama practice, there will also be Emotional retreats, Naturopathy and meditation practices.
How many days is the 200 hour teacher training?
It’s a 24 days programme.
What else is included in the package?
Accommodation – a private or a shared room along with an attached private toilet,3 time vegetarian satvik meals, a reference book for Yoga Asana, Jal neti pot, Sutra neti and Enema Box.
Who all can apply?
Anyone who has the will to learn and want to take it as a career option,can apply.
Is the 200 hours teacher training, a certified programme?
Yes, Our training program is approved by Yoga Alliance USA and hence certified too which will help you teach anywhere in the world.