200 Hour Yoga Teacher Training in Rishikesh, India

The 200 Hour Yoga Teacher Training Course offered by Alakh Yoga School is of great significance for yoga learners of all levels. The program covers the customary and dynamic, Hatha Yoga poses as well as Ashtanga Yoga poses.

The School is certified by the Yoga Alliance, USA, and Yoga Alliance International. Our 200-hour yoga teacher training is open to everyone who has the urge to strengthen their career as a Yoga teacher or looking forward to enhancing their knowledge of Yoga. Besides the standard subjects, the course additionally offers special classes on “Clearing Emotional Blockages” and on “Essential Naturopathy Self Healing Techniques (Using five components). On successful completion of the courses each participant gets a Yoga Alliance, USA certificate in their name. The affirmation from the Yoga Alliance, USA has authenticity, and it permits the yogi to take classes across the globe.

Why Choose Alakh Yoga?

The 200 hour yoga teacher training is designed in such a way to include the aspects mentioned below and this makes the course one of its kind and delivers the power of Yoga accurately and in a complete sense. The training revolves around the guidelines by including subjects like asanas, pranayamas, kriyas, chants, mantras, meditation, Anatomy and Physiology, Yoga Philosophy/Ethics/Lifestyle, and other conventional yoga techniques.

Dealing with the Internal Stress

The most practiced type of medication in India is Naturopathy healing. Apart from the recovery, it also supports your energies. Here you will experience the essential Naturopathy strategies in sync with the five components (earth, water, fire, air, and space). The course offers will also help you rebalance your mind and body along with the components of nature.

The Yogic Sleep

Yogic sleep is an important yogic practice for deep meditation, stress management, and reduction. It is also known as “Yoga Nidra” which helps one to discover the functioning of body, mind, and soul. You start considering every part of the body once you begin to meditate. The yogic Guru arranged this complex meditation to make it more peaceful and spiritual. It settles the toxins of our body, including colitis, irritable bowel syndrome, nervousness, and irritability, and also helps against menstrual disorders, dizziness, and hypertension

A Healthy Q&A Session

During the course, you can also have an opportunity to make intriguing educative Q&A; sessions with your practitioner and get more clarity on yoga practice and meditation. The path of Yoga helps one to discover a new life with a positive mind.
200 yoga teacher training in Rishikesh

How to Breathe

Practicing without the proper breath would never bring out the actual potential. Henceforth, breathing is very important for an effective yoga practice. As we are aware of the fact that moving with the breath helps the yogi in massaging his internal body, which further leads to the proper functioning of organs thereby reducing stress. Also, yogic breathing techniques are mandatory to enhance your Yoga practices. We will be guiding you with the procedures and adding them to your Yoga practice to attain more profound training.

Emotional Baggage

We are living society were smothering our feelings and making emotional baggage in our minds is quite common. Emotions play an important role in one’s life. As we always have the tendency to carry our past in our minds which ultimately affects our mental well-being. We guide on different methods to Clear Emotional Baggage and the difference can be experienced when practiced. Once you figure out how to do it yourselves, you would be confident enough to train your own students. You would be also assisted to handle pressure, nerves, and injuries. The final guidance would be to understand the connection between emotions in the body and the thought process. These procedures combined with yoga practice carve the yogic way of genuine bliss.

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200 Hour Yoga Teacher Training in Rishikesh Curriculum


We begin our morning with Pranayama practices to prepare our bodies for the yoga practice. “Prana” means ‘breath or vital life power’ in the body hence Pranayama concentrates on you with an ideal combination of breathing techniques and Poses, and also works on removing toxicity, blood and lymph circulation, kidney filtration, and supporting the sensory system. This process has magical effects on memory, digestion, liberation from negative thoughts, etc. We start with Yogic breathing, Bhastrika, Kapalabhati, Suryabheda, Sheetali, Shikari, Bhramari, Ujjayi, and progress and so on.
Yoga Teacher Training in India

The meanings for the following techniques are:
  • NadiShodhana (substitute nostril breathing)
  • Sheetali (cooling breath)
  • Shitkari (murmuring breath)
  • Bhramari (murmuring honey bee breath)
  • Ujjayi (the mystic or successful breath)
  • Bhastrika (howls breath)
  • Kapalabhati (front-facing cerebrum purifying breath)
  • Suryabheda (imperativeness animating breath)

    Asana Practice

    We start with the aim of training students with correct postures and alignment. The 200 hours yoga teacher training will cover the conventional and effective Hatha Yoga postures along with Ashtanga Yoga postures. One can attain proficiency with the techniques and entire details including their Sanskrit names, their origin, and their adjustments in these sessions. We also individually focus on each student and mentor them to feel through their body during yoga sessions with no pressure on performance. And make them concentrate on how to be aware of their surroundings, and develop patience. There are two sessions held on a day one in the morning and the final session in the evening.


    Many a time we segregate yoga from contemplation and in this training main focus would be the synchronization of yoga with contemplation. Our instructors would guide you in every stage helping you to figure out the procedures and to adapt to the changes. You will get to know about the distinctive and dynamic techniques that allow one to be mindful of their learnings. Through the practice of Reflection in Yoga, one becomes a mirror in which one can realize and feel themselves more deeply.


    During our 200 Hour Yoga Teacher Training course, you are going to learn about anatomical and physiological aspects of your body that we are going to work on during the yoga practice. This is a basic subject with regard to actual practice and your future as an instructor. It is valuable in understanding the medical advantages, staying away from wounds, and remedial advantages of asanas. Finding out about the elements of the body and how to apply this information will be our center core interest.


    You will have the fundamental data, tips, and direction to turn into a pre-arranged and able educator. Exercises will include exhibits, changes and, an individual way to deal with following each understudy during their excursion. You will learn not just how to structure and arrange a class appropriately yet additionally work on your own training. There will be a significant spotlight on active changes, singular consideration of every understudy, and managing wounds and well-being.

    We have a special session for meditation as we understand that self-help is a beautiful step toward mindfulness. Meditation is often regarded as the powerhouse of Yoga. The practice helps to develop a sense of observation and acceptance. And as you begin to accept and embrace the changes happening within and around you, the feeling of inner peace and happiness develops. Sometimes it so happens that the inner thoughts and emotions get disturbing and wild during meditation but our guided meditation program will help you overcome all your mental storms and will help you to conquer them.

    200 Hour Yoga Teacher Training Method and Practice

    Teachings of Yoga include the one-to-one approach for every student. You will have the required data, essential tips, and direction to get moulded into a skilled Yoga teacher. You are trained to master the technique of putting together a class and your practice simultaneously. Our 200 Hours yoga Teacher Training Course will prepare you to synchronize your mind and body.


    Our yoga classes cover venerable yoga writings like their history, phases, effects, and concept of binding. As per our survey, we have observed that Yoga is the main reason which attracts numerous foreign students who have the urge to know more about yoga. And we pledge to complete the course with a true sense of devotion and give them an everlasting life-changing experience. Alakh Yoga classes will build your foundation firmly so that you can excel as a Yogic Guru.


    Our 200 Hour Yoga Teacher Training in Goa, will be about the anatomical and physiological aspects of your body that will be worked upon during the training session. This is the basis on which the practice and your future as a Yoga instructor would be enhanced. The core value of the sessions is in understanding the naturopathy advantages and remedial advantages of asanas. Finding out the focus points of the body and how to apply the techniques will be our center of interest.

Yoga Teacher Training in Rishikesh

Upcoming Dates For 200 Hour Yoga Training Course in Rishikesh, India

Starting from 1200 EUR | 24 Days | India

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Month Period Course Fees Action
December 2022 1st December – 24th December Starts From 1200 EUR Apply Now
January 2023 3rd January – 26th January Starts From 1200 EUR Apply Now
February 2023 3rd February – 26th February Starts From 1200 EUR Apply Now
March 2023 3rd March – 26th March Starts From 1200 EUR Apply Now
April 2023 3rd April – 26th April Starts From 1200 EUR Apply Now
May 2023 3rd May – 26th May Starts From 1200 EUR Apply Now
June 2023 3rd June – 26th June Starts From 1200 EUR Apply Now
July 2023 3rd July – 26th July Starts From 1200 EUR Apply Now
August 2023 3rd August – 26th August Starts From 1200 EUR Apply Now
September 2023 3rd September – 26th September Starts From 1200 EUR Apply Now
October 2023 3rd October – 26th October Starts From 1200 EUR Apply Now
November 2023 3rd November – 26th November Starts From 1200 EUR Apply Now

What is Included

  • The tuition fee for 200 hour yoga course
  • Accommodation: Private/shared room with attached private toilet
  • Three-time Vegetarian Sattvik Meals
  • A Reference Book for Yoga-asana
  • Jal Neti Pot and Sutra Neti
  • Enema Box

200 Hour Yoga Teacher Training Daily Program

6:30 am 7:30 am Shatkarma And Kriyas
7:30 am 9:30 am Pranayama And Morning Asana Practice
9:30 am 10:30 am Naturopathy Treatment
10:30 am 11:30 am Breakfast
11:30 am 01:00 pm Yoga Philosophy or Anatomy Class
01:00 pm 03:00 pm Lunch and Rest
03:00 pm 04:00 pm Yoga Alignment
04:00 pm 04:30 pm Tea Break
04:00 pm 06:00 pm Evening Asana Practice
06:30 pm 07:30 pm Meditation /Yoga Nidra/ Self-Study
08:00 pm 09:00 pm Dinner

Please Note:
Student Behavior
Remember to act during your educator instructional class. Be delicate, be aware of your current circumstance and of every one of your associates, and attempt to consistently be careful however minding during your excursion. Remind that your conduct perceptions will be considered in your Yoga Teacher Training certificate.

Kindly note that the food we give to you during our yoga teacher training is vegan and in view of the sattvic diet extends your experience much more.
The Confirmation Fee should be paid ahead of time and is non-refundable.

Our Location in Rishikesh

 Yoga School in RishikeshAt Rishikesh, the school is situated at Madhav Residency, where the educator instructional class is coordinated lasting through the year. Away from the hustle and bustle of Rishikesh center, both the campuses of the school are at a very quiet and peaceful location, which provides a perfect surrounding to be with oneself.

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