Multi Style Yoga Teacher Training in Goa – Alakh Yoga

It hardly matters if you have been practicing yoga for years or you are relatively new to it, a multi-style yoga training course could be the option for you to learn the fundamentals in a short span of time. A multi-style technique makes it possible to cover a wide range of subjects within the same course and it also follows a constant approach that can help the students enhance their knowledge of yoga theory and practice. Learning about different styles and schools of yoga will also help the students to explore on their own and create distinctive training techniques for themselves.

Yoga Teacher Training Course Highlights India

Alakh Yoga offers a 200 Hour Yoga Teacher Training in India, designed to help students to obtain the knowledge, skills, and practice required to start their own careers as yoga instructors. The curriculum in the courses is based on Hatha Yoga and Ashtanga Yoga styles and covers Pranayama, Kriyas, Yoga philosophy, History of yoga, Anatomy, Physiology, Meditation, and Mantra Chanting. Equal attention is also devoted to building an analytical background in different techniques and procedures to teach them.

Yoga Teacher Training Course Details For India

The multi-style training focuses on two different styles of yoga; the traditional style of Hatha Yoga and Ashtanga Yoga. During the routine practice and the theory classes, you will not only understand how to do the asanas with a proper alignment but also learn how to adjust your own students in these postures.

This course would focus on Pranayama helping learners to practice controlled breathing, and introduce them to the concept of mind and body balance. Through practice and theoretical understanding of pranayama, students are also able to enhance their knowledge of the physiological process involved in Asanas and Kriyas.

Through the theory classes, a deeper preview of the ancient history of Yoga is taught. The theoretical knowledge helps to gain a better understanding of Yoga as a subject. In order, to understand the subject practically, we will also have to focus on meditation and chanting mantras throughout the course.

During the Anatomy and Physiology classes, we will get to know the musculoskeletal, nervous, and cardiovascular systems, and only by understanding their interconnection with yoga, you can get the real benefit of the art. We focus more on the classroom strategies and methodologies to transmit the knowledge to others. Teaching practices and feedback from the trainers help the students to work on their shortcomings and develop the confidence to take classes.

As required by Yoga Alliance standards, all trainers on our course program have to be qualified yoga teachers with a minimum E-RYT 200 qualification or its equivalent. Students who complete the course successfully will be able to provide training independently as Registered Yoga Teachers (RYT 200) with Yoga Alliance.


This course is offered at Morjim Beach, a pristine and secluded beach at the northernmost end of Goa. Located about 50 kilometers from Panaji, Mornim is a one-hour drive from the Dabolim airport. Situated amongst quiet beaches and cashew plantations, Morjim is known as a center for gypsy-fusion music and the healing arts. While it is not a heavily touristic destination, it does receive a number of international visitors in the winter. In Morjim, you are never too far from the sea or the forest. This closeness to nature will provide mesmerizing surroundings for our course.

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