Embark on a blissful 3-day Meditation and Yoga Retreat in the enchanting city of Rishikesh, India. Nestled amidst the serene foothills of the Himalayas and on the banks of the sacred Ganges River, this transformative retreat offers a haven of tranquility and self-discovery.
Guided by experienced instructors, each day will be filled with immersive yoga sessions, soul-nourishing meditation, and mindfulness practices. Embrace the serenity of nature as you find inner peace through the ancient art of yoga and connect with your true essence.
With the breathtaking landscapes as your backdrop, immerse yourself in the sights and sounds of Rishikesh, known as the “Yoga Capital of the World.” Whether you are a seasoned practitioner or new to these practices, this retreat promises to rejuvenate your mind, body, and spirit, leaving you with cherished memories and a renewed sense of well-being.
Join us on this transformative journey as you delve into the heart of yoga and meditation, and discover the magic of Rishikesh – a place where the soul finds solace and the spirit soars.
Day 1:
Morning:
– 08:00 AM – 09:00 AM: Arrival and Check-In
– 09:30 AM – 10:30 AM: Welcome Orientation & Introductions
– 10:45 AM – 12:15 PM: Gentle Hatha Yoga Session
– 12:30 PM – 01:30 PM: Nourishing Vegetarian Lunch
Afternoon:
– 02:30 PM – 04:00 PM: Guided Meditation
– 04:15 PM – 05:15 PM: Free Time (Explore surroundings, rest, or journal)
– 05:30 PM – 06:30 PM: Restorative Yoga & Yoga Nidra
– 07:00 PM – 08:00 PM: Delicious Vegetarian Dinner
Day 2:
Morning:
– 07:30 AM – 08:30 AM: Morning Meditation
– 08:45 AM – 09:45 AM: Nutritious Vegetarian Breakfast
– 10:15 AM – 11:45 AM: Vinyasa Flow Yoga Session
Afternoon:
– 12:00 PM – 01:00 PM: leisure time
– 01:30 PM – 02:30 PM: Revitalizing Vegetarian Lunch
– 03:00 PM – 04:30 PM: Ayurvedic Consultation (pre-booked, optional)
– 05:00 PM – 06:00 PM: energizing yoga session
– 06:30 PM – 07:30 PM: Evening Relaxation Meditation
– 07:45 PM – 08:45 PM: Sumptuous Vegetarian Dinner
Day 3:
Morning:
– 08:00 AM – 09:00 AM: Energizing Morning Yoga Flow
– 09:15 AM – 10:15 AM: Wholesome Vegetarian Breakfast
– 10:30 AM – 11:30 AM: Guided Self-Reflection
Afternoon:
– 12:00 PM – 01:00 PM: Yoga and Mindfulness Integration Workshop
– 01:15 PM – 02:15 PM: Farewell Vegetarian Lunch
– 02:30 PM – 03:30 PM: Closing Circle & Farewell
– 04:00 PM – Departure
