Wellness

Yoga is a wonderful practice since it may help alleviate stress, boost your mood, and enhance your physical health. And Rishikesh in India being the world yoga capital attracts multitudes of yoga aspirants every year. That’s the reason why the 100 hour yoga teacher training in Rishikesh and 200 hour yoga teacher training in Rishikesh at AlakhYog have become the most common certifications applied by yoga aspirants here these days. And, when you add core power yoga to the learning practices, the benefits of these programs go much beyond the simple physical rewards. Yoga Core Power Exercise is a set.... [Read more]

Whatever your profession, whether you are a blockchain trader who buys virtual currency, an environmentalist, a yoga enthusiast, or a social media influencer, attending a yoga course would improve your life, no matter what road you have taken so far in life. You can widen your social, psychological, and philosophical perspectives by participating in yoga sessions or receiving yoga training. You can enhance the number of certificates you have by doing yoga certificate classes, which increases the thrill. Even after that, there's a lot more you can get. Consider the below list that follows. Relationships Are Being Extended Consider yoga.... [Read more]

Naturopathy is truly a remembrance of the usual way of life. It is often seen as a relatively holistic approach to a healthier you. The core foundation of this line of treatment is a deep-set belief in our natural resources. Whether you look at a healthy diet, fresh air, clean water, often these are the roots of health and wellness. The entire naturopathy treatment is based on one basic theory. It is all about restoring our natural body balance. This therapy could be accomplished through a variety of therapies. Often these include dietary changes, a radical shift in lifestyle, and.... [Read more]

We love cleaning our house and external environment every day. People spend long hours taking baths. Unfortunately, we skip cleaning the more significant piece of our body, the inner parts. Therefore, our inside parts are similarly shown to toxins and impurities as the outer parts are. For example, take a vehicle. It needs overhauling and cleaning more than the outside one as the equivalent to the body. Now, the issue is how to clean and detoxify the inside parts. Indeed, water is the most reasonable specialist for it. It is one of the best and the most easily available resource.... [Read more]

You might have often heard that yoga practice and vegetarianism go hand in hand, and it might have bothered you about why you need to have a vegetarian diet to be a yogi. The crux of the matter is that different kind of food kindle the different parts of our brain. While fruits and vegetables spark the satvik or calming elements in your body, too much meat and protein-rich food invariably incite the rajasic and tamasic element that leads to excitement, anger, or even desires. While there is no reason for absolutely abstaining from non-veg but a predominantly vegetarian diet.... [Read more]